Unlock your distinct fitness potential

As fitness experts with over 50+ years of combined experience and education, we are dedicated to providing you with professional, science-based training and nutrition tailored to your unique goals. Our goal is to help you unlock your distinct fitness potential, and we are committed to guiding you every step of the way.

Whether you're just starting out, looking to level up or a seasoned athlete, our approach is as individual as you are. We understand that your fitness journey is personal, and we are here to support you with customized strategies that fit your lifestyle and aspirations.

With us, you can trust that your fitness goals are in good hands. Let's work together to make your fitness journey an empowering and fulfilling experience.

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Don't miss out on our special offers!

Weight Loss / Lifestyle

Bringing you a professional science-based approached to nutrition and exercise to best achieve your goals without starving yourself or doing multiple hours of cardio each day.

We will provide a Training / Exercise Program~Nutrition Plan~Basic Supplement protocol based on extensive intake forms. Text and email support 7 days per week 9AM - 7PM~Weekly Check-Ins and both nutrition and program will be modified as needed.

$450 for your first month and $220 per month, each consecutive month. 3 month minimum contract with 1 month cancellation notice.

Off Season Competitor

As a competitor prep is year round and not just the last months leading into a show. There is not point walking on stage only to look the same or only slightly improved a year later. Off Season is needed and is another aspect of prepping for a show in order to confidently walk on stage and be competitive for that top spot.

We will offer you a plan that works with your schedule and still allows for optimal progress with our customized Training Programs~Detailed Supplement Plans~Nutrition Plans to keep your body fat low while making gains. Weekly Check-Ins~Text and email support 7 days per week 9AM - 7PM.

$550 for your first month and $250 per month, each consecutive month. 3 month minimum contract with 1 month cancellation notice.

Contest Prep

Leading into a show you are exhausted as there is a lot of stress on our bodies. However with our unique educated approach you will not be starving or exhausted from multiple hours of cardio each day burning up your muscle.

Allow us to show you a handheld approach that makes every aspect of preparation smooth. We will guide you into your show with check-ins every Wednesday and Saturday~Text and email support 7 days per week 9AM - 7PM~Nutrition that will be manipulated almost daily as the show draws close~Training Program with detail cardio protocol~Supplement Plan that will be modified to support the stress you are under and allowing your body to function at a healthier level throughout the process.

Package prices are based on your condition at the start of prep. Payment plans available with a 15% rate increase.

12 Week Prep $1200

16 Week Prep $1600

20 Week Prep $2000

Act now and seize the opportunity!

Nutrition

Our plans are customized via extensive intake forms and preferably blood work (not mandatory, but is recommended). We guarantee you will never be hungry and preparation can be as simple or complex as you personally desire. We offer a menu that is changed based on your weekly check-ins that will help you reach your goals and prevent boredom. Your plan comes with recipes if you desire and an extensive supplement plan with both vitamins and minerals for optimal health benefits.

$450 for your first month and $220 per month, each consecutive month. 3 month minimum contract with 1 month cancellation notice.

Training / Exercise Program can be added on for $150 and an additional $100 per month.

Text and email support 7 days per week 9AM - 7PM~Weekly Check-Ins and both nutrition and program will be modified as needed

Meet Your Coaches

Shawn and Jason, together we have 50+ years of combined experience in the fitness industry. Both now in their 50’s are sharing a lifetime of experience with others.

Shawn, a former competitor and fitness model has also worked in the industry as Certified National Level Judge, Competition Show Coordinator, former COO for Wings of Strength, Training Coach, Nutrition Coach and Posing Coach. Holding her Master of Kinetics and Master of Nutrition and Dietetics, Shawn looks forward to sharing an exclusive approach to reaching your goals.

Jason, is a current IFBB Pro competitor and has been competing as a pro since 2018. With a background in Power Lifting, Olympic Lifting and Downhill Mountain Bike Racing, Along with coaching Jason works in the field of infectious diseases with both a Bachelor of Science and a Master of Science.

Founder / Coach
MSK-MDN-RDN

Coach / Co Owner
BS-MSc

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Posing Packages

Experience our Basic Service

$315

Explore crucial details of quarter turns and mandatory poses with transitions and showcase your unique physique in the best light for the judges.

Bodybuilding~Classic~Figure~Womens Physique

Six 30 minute sessions

Try our Intermediate Service

$120

You have mastered your mandatories with transitions and now is the time to show case your physique with an individual 30 second walk out. We will help you choose the best poses for you and choreograph your walk out for this one chance to be on your own in front of the judges.

Video of the walk out provided. Walk out posing practice also available for an additonal charge

Bodybuilding~Classic~Figure~Womens Physique

Popular

Experience our Choreographed Routine

$250

Only The Top Five get to … Have your routine ready with your choice of music that we slice for you and a 60 second posing routine showcasing your best angles and poses while all eyes are on you.

Video of the routine provided. Posing routine practice also available for an additional charge.

IFBB Posing Routines $325